These Air Fryer Chicken Rissoles are a healthier, fuss-free way to enjoy crispy, golden patties packed with flavour.

Made with lean chicken mince, hidden zucchini, parmesan, and aromatic shallots and garlic, they’re tender on the inside and perfectly crisp on the outside.

Makes ten

Using the air fryer keeps them lower in fat while still delivering all the taste and texture of traditional pan-fried rissoles.

Quick to prepare and family-friendly, they’re ideal for busy weeknights or casual dinners.

Served with a drizzle of honey mustard sauce, these rissoles are satisfying, versatile, and sure to become a regular favourite on your meal rotation.

Ingredients

• 500g Chicken mince

• ½ cup Panko breadcrumbs

• ½ cup Grated parmesan

• 3 Shallots, finely chopped

• 2 Garlic cloves, minced

• 1 Egg, beaten

• 1 Zucchini, grated

• Honey mustard sauce for serving

Instructions

1. Combine mince, breadcrumbs, parmesan, shallot, garlic and egg in a large bowl. Squeeze excess liquid from the zucchini and add to the bowl. Season with salt and pepper to taste, and mix until well combined.

2. Shape 1/4C of the mixture into ten balls. Place them on a lightly oiled tray and gently press them into rounds.

3. Spray the rissoles and air fryer basket with oil. Cook at 180°C for 10 minutes or until golden and cooked through.

4. Serve with honey mustard sauce and sides of your choice. Enjoy!

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