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It’s Kidney Awareness Month
March is Kidney Awareness Month, and Kidney Health New Zealand is urging Kiwis to do...
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Coffee versus tea for gut, heart and brain health
Coffee or tea? It’s a question that sparks lively debate in kitchens, offices, and cafés...
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How to find the right village for you
Retirement village living is becoming an increasingly popular choice in New Zealand. According to Eldernet...
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How powerful is the power nap?
A new study has pinpointed the power of ‘sleeping on it’. Thomas Edison was known...
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How playfulness boosts wellbeing
Somewhere along the journey of adulthood, life’s responsibilities increase and as our list of obligations...
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What is gochujang?
Gochujang is a delicious ingredient that can totally transform your kitchen. The staple Korean fermented...
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Why drinking cold water might be an issue
Liquid gold. Adam’s ale. H2O. Water is the cornerstone of health. Every cell in the...
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Good reads
The Anxious Generation by Jonathan Haidt A piercing look at youth anxiety in the digital...
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My funny Valentine
My colleague told me that Valentine’s Day is a holiday for new love, not old...
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