Health and Fitness

Understanding how long we might live involves a complex interplay of genetics, lifestyle choices, and...

As summer approaches, the temptation of sparkling waters beckons most of us to enjoy the...

Simple Exercises When Sitting There are two main reasons why someone might exercise while sitting,...

We all know the feeling. You’ve been glued to your chair for hours, the computer...

Protect your skin all year round: the message from experts as we head into winter....

As we age, life can sometimes lead us to feel like we’re losing control. But...

Absence does make the heart grow fonder. New research has deep-dived habituation, where we grow...

Tea has been enjoyed for centuries for its taste and potential health benefits. Rich in...

Regardless of age, everyone at a gym is there to improve their health, strength, and...

Older adult life can be a different experience for LGBTQ+ people compared to their heterosexual...

Your tongue can actually be a window into your overall health. By paying attention to...

Achieving sleep consistency is all about creating a regular sleep routine that sticks, regardless of...

After a significant life event, your regular rhythm can be left in disarray.  A good...

Garlic wards off vampires as well as it does illness. As we get older, staying...

Health Minister Dr Shane Reti has announced the coalition Government is making its first steps...

New Zealand, with its varied climate and seasons, can pose unique challenges to skincare. Especially...

Whether allergies worsen with age is a complex question with no simple answer.  While some...

In short, it depends. As you’d be in a fasted state, as it’s known, it’s...

As Kiwis prepare for Christmas, public health officials are recommending that people who are more...

Dance is a powerful form of expression that has been enjoyed by people of all...

The early bird gets the worm. Though at times rolling out of bed in the...