New Zealand, with its varied climate and seasons, can pose unique challenges to skincare. Especially as we age, our skin changes and requires special care. Even though Kiwis are known to experience four seasons in one day, changing your skincare routine with the seasons is still worthwhile.

Our skin, the body’s largest organ, serves as a protective barrier against external elements. The environment, including temperature, humidity, and UV radiation, plays a significant role in determining our skin’s condition. Each season brings its own set of challenges, impacting the skin’s moisture levels, oil production, and overall health.

Beyond the Seasons

Regardless of the season, a proper cleansing routine is essential. Choose a cleanser that suits your skin type and the prevailing weather conditions. In warmer months, opt for gel-based cleansers to control oiliness, while cream or oil cleansers can offer hydration in colder seasons. Double cleansing, involving an oil-based cleanser followed by a water-based one, ensures a thorough removal of makeup, sunscreen, and impurities.

The type of moisturiser you use should evolve with the seasons. Lightweight, hydrating gels work well in summer, providing ample moisture without feeling heavy. In autumn and spring, consider transitioning to creams or lotions with added hydration benefits. Winter calls for the use of occlusive agents like shea butter or ceramides to create a protective barrier against harsh weather conditions.

Sunscreen is not a seasonal product; it’s a daily necessity. Even on cloudy days, harmful UV rays can penetrate the atmosphere, causing damage to the skin. Opt for a broad-spectrum sunscreen with at least SPF 30, and reapply throughout the day, especially during prolonged sun exposure. Many skincare products now incorporate sunscreen, simplifying the process of sun protection.

Regular exfoliation is crucial for maintaining a healthy complexion. However, the frequency and intensity of exfoliation should be adjusted based on the season. In summer, focus on chemical exfoliants like alpha hydroxy acids (AHAs) to gently remove dead skin cells. In colder months, consider incorporating physical exfoliants with caution, ensuring they are not too abrasive on already-sensitized skin.

Serums are concentrated formulations designed to address specific skincare concerns. In colder months, consider serums with hyaluronic acid or glycerine to boost hydration. In summer, antioxidant-rich serums can help combat free radicals generated by increased sun exposure. Tailoring your serums to the season allows you to address your skin’s unique needs effectively.

Winter Skincare

In winter, New Zealand experiences cold temperatures and low humidity. This can lead to dry skin, fine lines, and wrinkles. Winter poses perhaps the most significant challenge to our skin. Harsh winds, low humidity, and indoor heating can strip the skin of its natural oils, leading to dryness and irritation. 

Opt for emollient-rich creams and oils to provide an extra layer of protection. Regular exfoliation helps eliminate flaky skin, while overnight masks can replenish lost moisture. Additionally, consider using a humidifier to maintain indoor moisture levels.

Hydrate

Winter air is notoriously dry, so it’s essential to keep your skin hydrated. Use a rich, moisturising cream or ointment after bathing or showering.

Protect Your Skin

When going outside, protect your skin from the cold and wind with a good quality sunscreen. Yes, you read that right – sunscreen is important even in winter!

Limit Hot Showers

Hot water can strip your skin of its natural oils, leading to dryness. Try to limit your hot showers and use warm water instead.

Nourish Your Skin

Consider using a nourishing face mask or moisturising sheet mask once a week. This can provide an extra boost of hydration and nutrients to your skin.

Spring Skincare

As spring arrives, New Zealand experiences warmer temperatures and increased humidity. As the world awakens from winter, so does our skin. Spring brings forth a renewal of life but also introduces allergens that can trigger various skin issues. 

Pollen and other airborne allergens can lead to inflammation and increased sensitivity. Adjust your skincare routine by incorporating gentle cleansers, soothing masks, and antioxidant-rich products to combat environmental stressors.

Switch to a Lighter Moisturizer

As the weather warms up, your skin may not need as much hydration. Switch to a lighter, oil-free moisturiser to prevent your skin from becoming too oily.

Protect Your Skin

Even though it’s not as sunny, the UV rays are still strong. Make sure to apply sunscreen regularly, especially if you’re going to be outside for extended periods.

Exfoliate

Spring is a great time to start exfoliating again. This can help remove dead skin cells and reveal a smoother, brighter complexion.

Hydrate

Keep drinking plenty of water. Hydration is key to maintaining healthy skin.

Summer Skincare

Summer in New Zealand can be hot and humid. The sun-drenched days of summer demand heightened sun protection. UV rays can cause premature aging and skin damage, making sunscreen a non-negotiable step in your routine. 

Opt for lightweight, non-comedogenic formulations to prevent clogged pores. Additionally, staying hydrated is crucial during the warmer months; choose water-based moisturisers to maintain skin suppleness.

Hydrate

Even in summer, it’s important to keep your skin hydrated. Use a moisturiser that’s suitable for hot, humid weather.

Protect Your Skin

Sun protection is crucial in summer. Use a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or after sweating or swimming.

Wear Sun-Protective Clothing

Slip, slop, slap, and wrap, as they say. Cover up with a wide-brimmed hat, sunglasses, and loose, long clothing to protect your skin from the sun.

Stay Hydrated

Hydrate inside and out. Drink plenty of water to stay hydrated. This not only benefits your skin but your overall health as well.

Autumn Skincare

As temperatures drop and humidity decreases, the skin’s moisture balance becomes precarious. Autumn is the time to shift towards richer moisturisers and incorporate hydrating serums into your routine. Exfoliation can also aid in removing summer-induced sun damage, revealing a smoother complexion. Don’t forget to protect your skin against wind and cooler temperatures by layering it with a nourishing cream.

Autumn in New Zealand brings cooler temperatures and changing leaves. Here’s how to care for your skin during this season.

Switch to a Richer Moisturizer

As the weather starts to cool down, your skin may need more hydration. Switch to a richer, creamier moisturiser.

Protect Your Skin

Even in autumn, the sun can still be strong. Make sure to apply sunscreen regularly, especially if you’re going to be outside for extended periods.

Exfoliate

Exfoliating can help remove dead skin cells and reveal a smoother, brighter complexion.

Hydrate

Keep drinking plenty of water. Hydration is key to maintaining healthy skin.

The Reason for the Season

Caring for your skin throughout the seasons is crucial for maintaining a healthy, youthful appearance. By adapting your skincare routine to the changing weather, you can keep your skin looking its best all year round. 

Consistency, awareness, and a willingness to adjust our routines are key to achieving radiant and resilient skin throughout the year. Embrace the art and science of seasonal skincare, and let your skin flourish in every season’s unique beauty.

Remember, everyone’s skin is unique, so what works for one person may not work for another. Always listen to your skin and make adjustments as needed. And most importantly, enjoy the journey of self-care and self-love.