As summer approaches, the temptation of sparkling waters beckons most of us to enjoy the refreshing pleasures of oceans, lakes, and pools. However, engaging safely in water activities requires awareness and preparation, especially for those who may have increased risks due to age-related physical changes. By taking a cautious approach and following these essential tips, older adults can enjoy the water safely and comfortably.
Understand your physical limits
Ageing naturally impacts physical capabilities, which can influence activities such as swimming. Older adults need to evaluate their health and physical condition before taking part in water-based activities. Assessing your endurance and strength helps alter your water activities to your current capabilities, ensuring safety. Opt for lighter, more manageable activities like water aerobics or short-distance swimming in calm waters to maintain comfort and safety.
Stay hydrated and protected from the sun
Older adults are more susceptible to dehydration and heat-related illnesses. It is important to stay well-hydrated by drinking plenty of water before, during, and after water activities – even if you do not feel thirsty. Sun protection is equally important; wear a wide-brimmed hat and lightweight, UV-protective clothing. Regularly apply a water-resistant sunscreen with an SPF of 30 or higher to protect from the sun’s rays, reducing the risk of sunburn and heatstroke.
Use appropriate swimming aids
For those who may not be confident in their swimming abilities or may experience fatigue quickly, advisable to use swimming aids. Flotation devices, such as life jackets or swim vests, can provide the support needed to stay afloat without exerting too much energy. Ensure these aids are appropriate for your weight and size to provide support and safety.
Swim with a buddy
Swimming with a companion not only enhances the enjoyment of your swim but also increases safety. A buddy can provide immediate assistance in case of unexpected health issues or emergencies. Especially in natural water settings, having someone nearby who can help or call for help is key.
Choose the right environment
Selecting an appropriate swimming environment is critical for ensuring safety. Older adults should opt for locations with lifeguard supervision and where the water conditions are suitable for their swimming skills. Public pools, calm bays, and patrolled beaches are ideal because they offer safer swimming conditions. Avoid places with rough waters, strong currents, or without lifeguard coverage.
Regularly update swimming skills
Those who haven’t swum in a while should consider taking swimming lessons to refresh their skills. Many community centres and local pools offer swimming classes tailored to older adults that focus on basic strokes, safety practices, and self-rescue techniques. Keeping swimming skills sharp can greatly build confidence and safety in the water.
Know when to stop
Recognising when you are tired and knowing when to take a break are crucial aspects of water safety. Overexertion can lead to accidents and health issues. Make sure to listen to your body and rest when needed, enjoying your time in the water without pushing your limits.
With preparation and sticking to these safety tips, older adults can fully enjoy the numerous benefits of water activities during the summer. Remember, safety comes first, and by taking the necessary precautions, you can enjoy a safe and refreshing summer in the water.
