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The swicy food trend
Move over plain old sweet and spicy, because the hottest flavour on menus right now...
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Brain games can reduce dementia risk
A 2026 study has reinforced the importance of mental exercise in protecting cognitive health, particularly...
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Letting go of your work identity
For many people, work is more than a job. It shapes how they see themselves...
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NASA shares Artemis II moon photos
The first flyby images of the Moon captured by NASA’s Artemis II astronauts during their...
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Future-proofing Invercargill’s water supply
Invercargill City Council is progressing work to investigate a key infrastructure project designed to boost...
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Adapting to change with intentional habits
Life is unpredictable. A sudden job loss, an unexpected move, or a family illness can...
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Why timing your flu shot matters
Flu season is no longer as predictable as it once was. Infectious disease experts Meru...
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Stress-free celebrations
Hosting a large gathering can feel like a big task. Whether it is a birthday,...
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Finding common ground in polarising times
Media coverage of conflicts in politics, climate, the cost of living, and global events shapes...
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