Latest blog posts

The swicy food trend

The swicy food trend

Move over plain old sweet and spicy, because the hottest flavour on menus right now...

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Brain games can reduce dementia risk

Brain games can reduce dementia risk

A 2026 study has reinforced the importance of mental exercise in protecting cognitive health, particularly...

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Letting go of your work identity

Letting go of your work identity

For many people, work is more than a job. It shapes how they see themselves...

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NASA shares Artemis II moon photos

NASA shares Artemis II moon photos

The first flyby images of the Moon captured by NASA’s Artemis II astronauts during their...

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Future-proofing Invercargill’s water supply

Future-proofing Invercargill’s water supply

Invercargill City Council is progressing work to investigate a key infrastructure project designed to boost...

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Adapting to change with intentional habits

Adapting to change with intentional habits

Life is unpredictable. A sudden job loss, an unexpected move, or a family illness can...

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Why timing your flu shot matters

Why timing your flu shot matters

Flu season is no longer as predictable as it once was. Infectious disease experts Meru...

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Stress-free celebrations

Stress-free celebrations

Hosting a large gathering can feel like a big task. Whether it is a birthday,...

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Finding common ground in polarising times

Finding common ground in polarising times

Media coverage of conflicts in politics, climate, the cost of living, and global events shapes...

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