Ageing can be a real pain in the neck. And hips. And knees… But it doesn’t have to be.

As we get older, it’s natural to experience aches and pains, and age-related changes start happening much earlier than you may think. Changes to muscle tone and bone strength actually begin in your 30s-40s.

Joint pain is a common symptom of ageing. It can develop in any joint in the body, but it’s most frequently seen in the hips, knees and back. Typical joint pain can be characterised by discomfort, stiffness, and sometimes swelling in the affected area.

Common causes of joint pain include:

Osteoarthritis is the most common cause of joint pain in older adults. It’s a degenerative disease that occurs when the protective cartilage on the ends of your bones wears away. As the cartilage thins, the bones rub against each other, causing pain and stiffness.

Rheumatoid Arthritis is an autoimmune disease where the body’s immune system mistakenly attacks the joints, causing inflammation and pain.

Lack of Physical Activity can contribute to joint pain by accelerating muscle and bone degeneration. Regular physical activity can help maintain joint health and flexibility.

 

Managing Aches and Pains

Regular physical activity is crucial in managing joint pain. Even if you are experiencing discomfort, there are still exercises you can do to work around it. Low-impact exercises like swimming, cycling or yoga can help maintain joint health and flexibility without aggravating an unhappy joint.

A healthy diet is also key in preventing further issues. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain joint health. Foods with anti-inflammatory properties, like omega-3 fatty acids, can also be beneficial.

Maintaining a healthy weight goes hand in hand with diet and exercise. Extra weight puts additional stress on the joints, especially the knees and hips, increasing the risk of osteoarthritis.

For more severe pain, it’s best to consult your doctor, as treatment may be necessary. This could include medication to manage pain and inflammation, supplements, physical therapy or assistive devices.

Ageing doesn’t have to mean a life filled with constant aches and pains. Nutrition, lifestyle choices, and pain management can help improve the quality of life for many people. Remember, it’s never too late to start making healthy changes.

 

*Disclaimer* This article provides general information and guidance regarding the prevention and management of joint pain and aches associated with aging. However, it is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, discomfort, or mobility issues, please consult your healthcare provider.