Why Every Adult Should Learn to Swim

The New Zealand lifestyle is largely informed by our island status; relaxing on the beach in stubbies, a sausage sizzle overlooking the sea, and enjoying fresh seafood. Yet many Kiwis don’t know how to swim.

Whether it’s for safety, fitness, or fun, learning to swim as an adult is a valuable investment in your quality of life, and it’s never too late to start.

Director of Kings Swim School, Nick Woolley says that more adults should be learning to swim than what are. He cites a 2024 report which found that 88% of accidental drownings were adults, of which 83% were males. Adults aged between 25 and 54 are the most at risk.

“Past a certain age it becomes a pride and embarrassment thing,” he says. Overconfidence and an inability to read water conditions play huge factors, not to mention bravado and alcohol, he adds.

For adults who’ve never learned to swim, overcoming the fear of water can be empowering. Adults who know how to swim can teach or encourage their children to learn, another rewarding outcome.

“It gets to a point where adults are afraid to admit they can’t swim, so avoid learning altogether for fear of judgement.

“Swimming in a secluded river or lake is a Kiwi summer pastime and for whatever reason, we prefer blackspots (high risk areas), for such activities.”

From wearing life-jackets to being able to identify rips, currents and river runoff into the ocean, water safety is about more than swimming, Nick says.

“Learning-to-swim isn’t just in the water training, but also hazard education as well.”

He says that adults make up less than 1% of learn-to-swim numbers and that based on the latest report, that number should be much higher.

Drowning is one of the leading causes of accidental death worldwide, yet many Kiwi adults keep themselves at risk by not learning to swim.

Knowing how to swim can be lifesaving in emergencies, whether you’re near a pool, river, or ocean.

Beyond water-related crises, swimming has benefits for your health, and leads to many recreational and social opportunities.

Whether it’s snorkelling, paddleboarding, kayaking, or simply relaxing in the water with friends and family, it can also be a skill that enriches your travel experiences.

Being in the water is known to reduce stress and anxiety. Swimming can help clear the mind, improve mood, and promote better sleep. It’s also a great way to disconnect from technology and reconnect with yourself.

Swimming New Zealand’s head of engagement Dale Johnson believes there is no time like the present to learn how to swim.

“Everyone has the right to learn to swim and have a lifelong love of and connection with the water. We know that there are unlimited benefits associated with being active in the water, and the key to unlocking your greatness is to learn to swim.

“Kiwis have a strong affiliation to the water – being in and around it is one of our favourite pastimes and part of our culture. By learning to swim, you are opening doors to enjoying the health and wellbeing benefits for a lifetime. Help us spread the message today that learning to swim is the most important life skill.