Latest blog posts

Level up your bath

Level up your bath

A warm bath has always felt good, but there is growing evidence that it can...

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AI boosts polyp detection in colonoscopy trials

AI boosts polyp detection in colonoscopy trials

Even in skilled hands, a colonoscopy can miss things. Estimates from meta-analyses suggest adenoma miss...

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Our hidden workplace age problem

Our hidden workplace age problem

New Zealand’s workforce is getting older, but our workplaces are still too fixated on youth....

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Wellness at the heart of Christchurch

Wellness at the heart of Christchurch

Inner-city Christchurch has undergone a major recovery, and now revival. 15 years on from the...

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Remembering Dame Jools Topp

Remembering Dame Jools Topp

Some performers you applaud and forget. The Topp Twins you wanted to claim as your...

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Your 2026 Ockham Book Award winners

Your 2026 Ockham Book Award winners

All Her Lives by Ingrid Horrocks Jann Medlicott Acorn Prize for Fiction  A striking collection...

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Walking your way to a longer life

Walking your way to a longer life

Wellness trends come and go, but one of the most effective ways to support long-term...

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Winter illnesses rise as winter bites

Winter illnesses rise as winter bites

Winter has fully settled across Aotearoa, and with the colder snap now biting, respiratory illnesses...

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Could your morning coffee be influencing your gut?

Could your morning coffee be influencing your gut?

For many of us, coffee is all about the caffeine hit — the drink that...

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