Wellbeing

Life is unpredictable. A sudden job loss, an unexpected move, or a family illness can...

Flu season is no longer as predictable as it once was. Infectious disease experts Meru...

According to data from the U.S. Centres for Disease Control and Prevention, as reported by...

According to research highlighted by the National Institutes of Health in the US (NIH) and...

Many people spend most of the day indoors, looking at screens and rushing between tasks....

According to recently published research in The Conversation, life expectancy continues to rise, though widening...

As flu season approaches, many New Zealanders are deciding whether to get a flu shot....

In a world built on speed, productivity and constant connection, slow living can feel like...

Finland has once again been ranked the happiest country in the world, according to the...

The term ‘roomnesia’ applies to the all too familiar phenomenon of forgetting why you walked...

Cooking for one or two people can sometimes feel like a lot of effort and...

How a social media break can boost wellbeing For many of us, checking social media...

In a world dominated by screens and busy schedules, it can be easy to forget...

When we think about creating a comfortable home, we often focus on décor, furniture, or...

Parkinson’s disease is the world’s fastest growing neurological disorder, with over 10 million cases worldwide....

New Zealand is currently experiencing its ninth wave of Covid-19, with the latest Health New...

A new study has pinpointed the power of ‘sleeping on it’. Thomas Edison was known...

Somewhere along the journey of adulthood, life’s responsibilities increase and as our list of obligations...

Travelling is a rewarding life experience that helps us to slow down and appreciate every...

From head injuries to hip fractures, dislocated shoulders to herniated discs, falls and their associated...

Most adults still need around seven to nine hours of sleep a night, and while...

The short answer is no. Most of the time, hay fever, also known as allergic...

Ultra-processed foods dominate New Zealand diets, a new study has found. It’s causing a surge...

In recent years, there has been growing recognition of the role that physical activity and...

While the world becomes more and more obsessed with high-intensity workouts, a gentle yet highly...

Gluten intolerance: Sensitivity without damage It’s not uncommon to hear the terms “gluten intolerance” and...

What are telomeres? Tiny but powerful, telomeres are protective caps at the ends of your...

An unexpected new beginning It’s not every day you find yourself preparing to live with...

Hitting 50 can come with a mix of freedom and frustration. Kids may have left...

The idea of ‘eating your skincare’ might sound absurd, but it’s huge on TikTok, Instagram,...

The discovery that changed immunology Three pioneering scientists have been awarded the 2025 Nobel Prize...

If you’ve been hearing more about CBD oil lately, you’re not alone. Derived from the...

Social media routinely bombards us with peculiar tips and tricks to improve our health and...

As daylight saving time approaches this weekend, it’s an ideal time to refresh your routines...

The dad bod. A term used to describe the male physique that is neither heavily...

For many Kiwis, influenza has long been the winter illness to watch out for. Flu...

Emotional regulation is needed in order to adapt to life’s ever-changing circumstances. It’s about acknowledging...

We all want to age gracefully, and a sharp mind is a key part of...

Ageing can be a real pain in the neck. And hips. And knees… But it...

Ageing is a beautiful and natural process to be celebrated; it also brings about changes,...

Adventure—what does it really mean? For some, it’s jumping out of planes or diving into...

Feeling fuzzy? Like your head is in the clouds? You might be experiencing brain fog....

As New Zealand’s population ages, the demand for better healthcare facilities is skyrocketing. Health New...

It’s never too late to quit smoking, no matter how long you’ve been doing it....

These days, it feels like it costs $20 to leave the house. It doesn’t have...