Wellbeing

In recent years, there has been growing recognition of the role that physical activity and...

While the world becomes more and more obsessed with high-intensity workouts, a gentle yet highly...

Gluten intolerance: Sensitivity without damage It’s not uncommon to hear the terms “gluten intolerance” and...

What are telomeres? Tiny but powerful, telomeres are protective caps at the ends of your...

An unexpected new beginning It’s not every day you find yourself preparing to live with...

Hitting 50 can come with a mix of freedom and frustration. Kids may have left...

The idea of ‘eating your skincare’ might sound absurd, but it’s huge on TikTok, Instagram,...

The discovery that changed immunology Three pioneering scientists have been awarded the 2025 Nobel Prize...

If you’ve been hearing more about CBD oil lately, you’re not alone. Derived from the...

Social media routinely bombards us with peculiar tips and tricks to improve our health and...

As daylight saving time approaches this weekend, it’s an ideal time to refresh your routines...

The dad bod. A term used to describe the male physique that is neither heavily...

For many Kiwis, influenza has long been the winter illness to watch out for. Flu...

Emotional regulation is needed in order to adapt to life’s ever-changing circumstances. It’s about acknowledging...

We all want to age gracefully, and a sharp mind is a key part of...

Ageing can be a real pain in the neck. And hips. And knees… But it...

Ageing is a beautiful and natural process to be celebrated; it also brings about changes,...

Adventure—what does it really mean? For some, it’s jumping out of planes or diving into...

Feeling fuzzy? Like your head is in the clouds? You might be experiencing brain fog....

As New Zealand’s population ages, the demand for better healthcare facilities is skyrocketing. Health New...

It’s never too late to quit smoking, no matter how long you’ve been doing it....

These days, it feels like it costs $20 to leave the house. It doesn’t have...